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WEIGH-IN WEDNESDAY Average(target)
WT : 156.06 lb (153-156)
BMI : 21.87 (21-22)
BFP: 12.01% (11.0-12.0%)
CAL : 2347 (2100-2400)
MACRO % CFP : 45/38/17 (46/30/24)
WT Range: 155.6 - 156.8 lb
Average daily protein : 89 g
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Narrow weight range this week.
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70.8 kg
Lost so far: 15.4 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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2272 kcal
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Fat: 72.41g | Prot: 79.99g | Carbs: 201.88g.
Breakfast: Coffee, Carnation Evaporated Milk, Sofrito Sauce , Yellow Rice, Cooked Lentils. Dinner: Sangiovese Wine , Lasagna with Meat, Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Trader Joe's White Corn Tortilla Chips, Sangiovese Wine, Spaten Oktoberfest, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt. more...
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Losing 0.1 kg a Week
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