Weigh In record (no journal entry) for 07 November 2022
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86 kg
Lost so far: 0.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1910 kcal
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Fat: 97.47g | Prot: 127.60g | Carbs: 129.08g.
Breakfast: Pams White Sugar, Anchor Blue Milk, Sanitarium Weet-Bix. Lunch: Butter Chicken, Basmati Rice (Cooked). Dinner: Chicken Stir Fry. Snacks/Other: Anchor Protein + Mixed Berry Yoghurt. more...
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Losing 0.5 kg a Week
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charwhare's Weight History
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