Weigh In record (no journal entry) for 27 November 2022
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48.8 kg
Lost so far: 19.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1274 kcal
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Fat: 45.44g | Prot: 88.23g | Carbs: 128.00g.
Breakfast: Blueberries, Kellogg's All-Bran, AdeS Leche de Soya, Guacamole, La Costeña Frijoles Negros Enteros, Hard-Boiled Egg, Natural Planet Jugo Verde Detox Diet. Lunch: Cos or Romaine Lettuce , Cucumber (Peeled) , White Rice, Kirkland Signature Pollo Rostizado. Snacks/Other: Apple. more...
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Gaining 0.4 kg a Week
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ale-sanjuanva's Weight History
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