Weigh In record (no journal entry) for 30 November 2022
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85.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1747 kcal
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Fat: 104.23g | Prot: 122.37g | Carbs: 84.39g.
Breakfast: Coffee Instant with 20Ml of Cream. Lunch: Tamari Almonds (Mother Earth) 30G Serve, Dry Roasted Macadamia Nuts (with Salt Added), Simply Seed Crackers (Moroccan Dukkah), Crunchy Peanut Butter, Marmite, Butter, Trident Sweet Chilli Sauce , Colby Cheese , Chicken Breast. Dinner: Sanitarium So Good Almond Coconut Milk, Musashi High Protein Shake Vanilla (45G Serve), Colby Cheese , Butter , New World Ciabatta Bun, Ingham Cordon Bleu. Snacks/Other: Coffee with Milk, Nestle Milky Bar, Bluebird Salt & Vinegar Snack Pack. more...
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2080 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 59 minutes, Weight Training (moderate) - 1 minute. more...
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Losing 0.9 kg a Week
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Davidb165's Weight History
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