Weigh In record (no journal entry) for 02 December 2022
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84.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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2007 kcal
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Fat: 93.58g | Prot: 109.05g | Carbs: 134.53g.
Breakfast: Coffee Instant with 20Ml of Cream. Lunch: Chicken Breast, Tamari Almonds (Mother Earth) 30G Serve, Dry Roasted Macadamia Nuts (with Salt Added), Simply Seed Crackers (Moroccan Dukkah), Crunchy Peanut Butter, Marmite, Butter. Dinner: Apricot Cobbler, Heinz Seriously Good Aioli, Beef Steak (Lean Only Eaten), McDonald's French Fries (Small), Anchor Cream, Mushrooms , Trident Sweet Chilli Sauce , Chicken Thigh (Skin Not Eaten), Beer. Snacks/Other: Coffee with Milk. more...
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2073 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 59 minutes, Weight Training (moderate) - 1 minute. more...
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Losing 1.1 kg a Week
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Davidb165's Weight History
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