Weigh In record (no journal entry) for 03 December 2022
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77.8 kg
Lost so far: 19.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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2036 kcal
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Fat: 73.33g | Prot: 165.11g | Carbs: 175.44g.
Breakfast: Bananas , Milk, Berries, Kellogg's All-Bran Wheat Flakes. Lunch: Chicken Meat, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Wattie's Cottage Pie. Snacks/Other: Milk, Scrambled Egg (Whole, Cooked), Pascall Jet Planes, Tip Top Ice Cream Trumpet - Vanilla, Balance 100% Whey Protein WPC/WPI. more...
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Losing 0.4 kg a Week
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Samaddhhi's Weight History
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