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2 strength days, 2 conditioning days and 1 day of an 1hour amrap and a 40+ hr work kept me in a caloric deficit..🎉🎉👏🏻👏🏻
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81.6 kg
Lost so far: 26.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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Losing 0.9 kg a Week
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