Weigh In record (no journal entry) for 04 December 2022
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77.7 kg
Lost so far: 19.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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2091 kcal
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Fat: 57.21g | Prot: 188.47g | Carbs: 204.11g.
Breakfast: Berries, Bananas , Kellogg's All-Bran Wheat Flakes, Milk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Meat. Dinner: Wattie's Cottage Pie. Snacks/Other: Pascall Jet Planes, Tip Top Ice Cream Trumpet - Vanilla, Milk, Balance 100% Whey Protein WPC/WPI, Apples . more...
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Losing 0.7 kg a Week
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 Comments
hay team a small drop in weight focused on burning off fat so on a slight deficit with calories and a three day training day and one off repeat am enjoying the gym have established a workable routine constantly adjusting learning and unlearning what i thought i knew
03 Dec 22 by member: Samaddhhi
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Samaddhhi's Weight History
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