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WEIGH-IN WEDNESDAY Average(target)
WT : 156.80 lb (153-156)
BMI : 21.96 (21-22)
BFP: 12.08% (11.0-12.0%)
CAL : 2240 (2100-2400)
MACRO % CFP : 43/38/19 (46/30/24)
WT Range: 155.8 - 157.6 lb
Average daily protein : 86g (100g)
Missed Weigh-Ins: 0
Missed Meall Logs: 0
BTW, last week’s BFP was 12.09 not 12.96 or whatever I mis-typed. 🤷♂️
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71.1 kg
Lost so far: 15.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1850 kcal
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Fat: 58.30g | Prot: 112.47g | Carbs: 138.92g.
Breakfast: Apples , Carnation Evaporated Milk, Coffee, Betty Crocker Zucchini Bread. Lunch: Zatarain's New Orleans Style Jambalaya with Sausage (Family Size), Tyson Foods Blackened Chicken Breast Strips . Dinner: Pesto Sauce, Pinot Noir Wine , Signature Cafe Cajun-Style Jambalaya, Tyson Foods Blackened Chicken Breast Strips . Snacks/Other: barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Spaten Oktoberfest. more...
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Losing 0.1 kg a Week
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