Weigh In record (no journal entry) for 09 December 2022
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84.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1846 kcal
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Fat: 117.49g | Prot: 119.68g | Carbs: 73.46g.
Breakfast: Coffee Instant with 20Ml of Cream. Lunch: Sour Cream, Edam Cheese , Black Beans (Canned), Shredded Pork, Farrah Wraps Low Carb Wrap, Tamari Almonds (Mother Earth) 30G Serve, Dry Roasted Macadamia Nuts (with Salt Added), Simply Seed Crackers (Moroccan Dukkah), Crunchy Peanut Butter, Marmite, Butter. Dinner: Sanitarium So Good Almond Coconut Milk, Musashi High Protein Shake Vanilla (45G Serve), Sanitarium So Good Almond Coconut Milk, Hubbards Granola Fix & Fogg Everything Butter Keto, Ingham Cordon Bleu. Snacks/Other: Nestle Milky Bar, Flat White. more...
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2063 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 59 minutes, Weight Training (moderate) - 1 minute. more...
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Losing 0.4 kg a Week
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Davidb165's Weight History
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