Weigh In record (no journal entry) for 10 December 2022
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84.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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2327 kcal
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Fat: 111.65g | Prot: 116.08g | Carbs: 190.86g.
Breakfast: Craig's Raspberry Jam, Craig's Breakfast Marmalade, Sanitarium Crunchy Peanut Butter, Anchor Butter, Vogel's Original Mixed Grain Very Thin Slice, Flat White. Lunch: Orchard Gold Blueberries and Peaches (Frozen), Ingham Cordon Bleu, Musashi High Protein Shake Vanilla (45G Serve), Chelsea Organic Agave Syrup, Sanitarium So Good Almond Coconut Milk, Hemp Seeds, Baby Spinach. Dinner: Kiwi Middle Bacon, Barker's Onion Marmalade, Heinz Seriously Good Aioli, Delmaine Long Sliced Gherkins , Mainland Tasty Cheese Slices, Angel Bay Lite Beef Burgers, Tip Top Supersoft White Burger Buns. Snacks/Other: Kit Kat Chunky, Beer, Nestle Milky Bar, Tamari Almonds (Mother Earth) 30G Serve, Dry Roasted Macadamia Nuts (with Salt Added). more...
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3138 kcal
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Exercise:
Hiking - 2 hours and 27 minutes, Sleeping - 8 hours, Resting - 13 hours and 32 minutes, Weight Training (moderate) - 1 minute. more...
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Losing 2.1 kg a Week
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Davidb165's Weight History
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