Weigh In record (no journal entry) for 10 December 2022
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77.6 kg
Lost so far: 19.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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2253 kcal
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Fat: 78.32g | Prot: 155.27g | Carbs: 234.43g.
Breakfast: Milk, Bananas , Berries, Kellogg's All-Bran Wheat Flakes. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sealord Orange Roughy . Dinner: Wattie's Tomato Sauce, Schweppes Light Ginger Beer, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tasty Cheese, Olive Oil, Minced Beef (90% Lean / 10% Fat). Snacks/Other: Pascall Jet Planes, Tip Top Ice Cream Trumpet - Vanilla, Apple, Milk, Balance 100% Whey Protein WPC/WPI. more...
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Losing 0.1 kg a Week
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Samaddhhi's Weight History
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