Weigh In record (no journal entry) for 10 December 2022
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48.5 kg
Lost so far: 19.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1101 kcal
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Fat: 28.59g | Prot: 36.18g | Carbs: 174.52g.
Breakfast: Doña María Mole Listo para Servir, Kellogg's All-Bran, AdeS Leche de Soya, Blackberries , Natural Planet Jugo Verde Detox Diet. Lunch: Holanda Helado Oreo. Dinner: Spicy Salmon Rolls. more...
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Losing 0.2 kg a Week
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ale-sanjuanva's Weight History
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