britt6290's Journal, 19 Nov 14

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Weigh In record (no journal entry) for 19 November 2014

85.4 kg Lost so far: 10.6 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2014:

1722 kcal

Fat: 75.41g | Prot: 52.69g | Carbs: 211.23g. Breakfast: Sanitarium Unsweetened Almond Milk, Milo Milo Powder, Bananas. Lunch: Sprite Sprite Zero (Can), McDonald's French Fries (Medium), McDonald's Filet-O-Fish, Chocolate Muffin. Snacks/Other: Coca-Cola Coca-Cola Zero (Bottle), Chocolate Muffin. more...

2699 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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britt6290's Journal, 19 Nov 14

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britt6290's Weight History