Weigh In record (no journal entry) for 15 December 2022
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84.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1574 kcal
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Fat: 90.92g | Prot: 83.96g | Carbs: 106.11g.
Breakfast: Coffee Instant with 20Ml of Cream. Lunch: Shredded Pork, Colby Cheese, Seriously Good Aioli, Barbecue Sauce, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Tamari Almonds (Mother Earth) 30G Serve, Dry Roasted Macadamia Nuts (with Salt Added), Simply Seed Crackers (Moroccan Dukkah), Crunchy Peanut Butter, Marmite, Butter. Dinner: Kebab. more...
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2061 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 59 minutes, Weight Training (moderate) - 1 minute. more...
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Gaining 0.3 kg a Week
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Davidb165's Weight History
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