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WEIGH-IN WEDNESDAY Average(target)
WT : 157.51 lb (153-156)
BMI : 22.06 (21-22)
BFP: 12.15% (11.0-12.0%)
CAL : 2300 (2100-2400)
MACRO % CFP : 39/40/21 (46/30/24)
WT Range: 156.2 - 158.6 lb
Average daily protein : 99 g (100g)
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Meh.
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71.4 kg
Lost so far: 14.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1953 kcal
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Fat: 71.40g | Prot: 83.75g | Carbs: 176.42g.
Breakfast: Coffee, Carnation Evaporated Milk. Lunch: Snap Kitchen Romesco Chicken, Couscous (Cooked) , Cooked or Sauteed Mature Onions (Fat Added in Cooking). Dinner: Heavy Cream, Pinot Noir Wine , Peas and Carrots, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Panera Bread French Onion Soup, Redner's Warehouse Markets Boneless NY Strip Steak, Sweet Potato . Snacks/Other: Trader Joe's Organic Tortilla Longboard Chips, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Red Table Wine. more...
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Gaining 0.3 kg a Week
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 Comments
No missed of either one! Want to come and do mine? 🤣
14 Dec 22 by member: LivinBreezy
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I still haven't missed a meal log since day 1 💃🤸♀️💃
14 Dec 22 by member: LivinBreezy
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Sure thing Breezy 🕺😘👍 Be right there ✈️
14 Dec 22 by member: sk.17
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🦞 Will Lobster Thermidor for you and Mrs. Sk suffice 🤷♀️
15 Dec 22 by member: LivinBreezy
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All day, every day Breezy 🦞🤤🦞🤤🦞
16 Dec 22 by member: sk.17
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