Weigh In record (no journal entry) for 15 December 2022
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72.3 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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3354 kcal
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Fat: 75.72g | Prot: 233.27g | Carbs: 477.80g.
Breakfast: Apples, Sara Lee Classic 100% Whole Wheat Bread, Egg, Quaker Steel Cut Oats Quick 3-Minute, Season's Choice Strawberries. Lunch: Quaker Rice Cakes - White Cheddar, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kroger Baby Carrots, Bananas , Apples, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Steak (Lean Only Eaten). Dinner: Quaker Rice Cakes - Apple Cinnamon, Fiber One Original Bran Cereal, Shadybrook Farms Ground Turkey 93/7, Great Value Whole Wheat Penne, Classico Tomato & Basil Pasta Sauce. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Myprotein Impact Whey Isolate - Salted Caramel, Kellogg's Rice Krispies (40g), Quaker Rice Cakes - Caramel Corn. more...
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steady weight
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ObeseToBeast123's Weight History
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