WEIGHT 165.7 lb BMI 33.5 FAT MASS 70.5 lb LEAN MASS 95.1 lb WATER MASS 66.8 lb BONE MASS 4.9 lb MUSCLE MASS 90.2 lb
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75.2 kg
Lost so far: 6.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1194 kcal
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Fat: 62.86g | Prot: 79.52g | Carbs: 70.90g.
Breakfast: Bacon, Whole Milk, Egg, Egg White. Lunch: Pork Loin (Tenderloin), Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: TGI Friday's Onion Rings, Bacon, Peanut Butter, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Blueberries, Bouchard Dark Chocolate. more...
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Losing 1.6 kg a Week
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