Weigh In record (no journal entry) for 17 December 2022
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84.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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2053 kcal
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Fat: 98.89g | Prot: 143.37g | Carbs: 143.26g.
Breakfast: Angel Bay Lite Beef Burgers, Sanitarium Crunchy Peanut Butter, Anchor Butter, Vogel's Original Mixed Grain Very Thin Slice, Coffee with Milk. Lunch: Bluebird Reduced Cream & Onion Soup Dip, Bluebird Ready Salted Potato Chips Snack Pack, Heinz Seriously Good Aioli, Tegel Nashville Style Chicken Tenders (Take Outs), Orchard Gold Blueberries and Peaches (Frozen), Anchor Protein + Vanilla, Musashi High Protein Shake Vanilla (45G Serve), Chelsea Organic Agave Syrup, Sanitarium So Good Almond Coconut Milk, Hemp Seeds, Baby Spinach. Dinner: Anchor Protein + Vanilla, Cottage Pie. more...
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2804 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 12 minutes, Sleeping - 8 hours, Resting - 14 hours and 47 minutes, Weight Training (moderate) - 1 minute. more...
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steady weight
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Davidb165's Weight History
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