Weigh In record (no journal entry) for 18 December 2022
|
74.8 kg
Lost so far: 29.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2022:
|
2281 kcal
|
Fat: 127.59g | Prot: 81.07g | Carbs: 222.69g.
Breakfast: Water, Coffee. Dinner: Leeann Chin Green Beans, Ken's Steak House Ranch Dressing, Aldi Blue Cheese Crumbles, Olive Garden Garden-fresh Salad with Dressing, DiGiorno Ultimate Focaccia Thick Crust Pizza - Pepperoni with Spicy Red Pepper Flakes. Snacks/Other: Favorite Day Peanut Butter Monster Trail Mix, Fritos Scoops! Corn Chips (Family Size), Kroger Finely Shredded Parmesan Cheese, Olive Garden Spaghetti with Tomato Sauce. more...
|
|
2072 kcal
|
Exercise:
Shoveling Snow - 20 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
 Comments
18 Dec 22 by member: jengetfit123
|
Would you consider changing your diet to OMAD? Sometimes just a small recalibration is needed to turn the tide.🫤
18 Dec 22 by member: JustBananas
|
18 Dec 22 by member: JustBananas
|
Thanks, JB, yes i do OMAD fairly often. Happy Hanukkah to you, and all who are celebrating, as well!
19 Dec 22 by member: jengetfit123
|
19 Dec 22 by member: TomLong
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jengetfit123's Weight History
|