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How is everyone planning on being disciplined over Christmas? Any suggestions?
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68.3 kg
Lost so far: 2.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1306 kcal
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Fat: 55.25g | Prot: 53.96g | Carbs: 147.02g.
Breakfast: Tea with Milk and Sugar, Butter or Sugar Biscuit. Lunch: Red Tomatoes , Mayonnaise , Freya's Swiss Soya Linseed, Mainland Edam Cheese. Dinner: Mayonnaise , Chicken Salad, Farrah Wraps Garden Spinach Wrap, Tangerines (Mandarin Oranges), Meadow Fresh Cottage Cheese Lite, Sun Rice Thin Sundried Tomato & Basil Rice Cakes. Snacks/Other: Countdown Peanuts & Raisins. more...
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Losing 1.4 kg a Week
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 Comments
i had minimal treats in very small amounts seems to have worked ok
26 Dec 22 by member: Samaddhhi
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