Weigh In record (no journal entry) for 26 December 2022
|
73.9 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2022:
|
3250 kcal
|
Fat: 67.18g | Prot: 219.79g | Carbs: 520.05g.
Breakfast: Bananas, Chobani Zero Sugar Mixed Berry, Fiber One Original Bran Cereal, Egg, Great Value 100% Whole Wheat Bread. Lunch: Kroger Baby Carrots, Quaker Rice Cakes - White Cheddar, Bananas , Chobani Zero Sugar Vanilla Yogurt (Container), Apples , Great Value Brown Rice Instant Natural Whole Grain, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Fiber One Original Bran Cereal, Member's Mark Natural Creamy Peanut Butter, Great Value 100% Whole Wheat Bread, Steak (Lean Only Eaten), Cooked Asparagus (Fat Not Added in Cooking), Quaker Rice Cakes - Caramel Corn. Snacks/Other: Fiber One 70 Calories Brownie, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Kellogg's Rice Krispies (40g), Myprotein Impact Whey Isolate - Salted Caramel. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ObeseToBeast123's Weight History
|