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WEIGH-IN WEDNESDAY Average(target)
WT : 155.89 lb (153-156)
BMI : 21.81 (21-22)
BFP: 11.98% (11.0-12.0%)
CAL : 2070 (2100-2400)
MACRO % CFP : 45/37/18 (46/30/24)
WT Range: 155.4 - 157.0 lb
Average daily protein : 78 g (100g)
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Back in the inner range👍 No over indulging during holidays. Don‘t ever feel the need and always felt crappy afterwards. With age comes wisdom. 🤔😂
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70.7 kg
Lost so far: 15.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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2507 kcal
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Fat: 87.89g | Prot: 97.16g | Carbs: 208.29g.
Breakfast: Coffee, Carnation Evaporated Milk, Trader Joe's Greek Yogurt with Honey, Betty Crocker Blueberry Muffin. Lunch: Deutsche Kuche Onion Spaetzle, Pork Loin (Tenderloin), Braised Cabbage. Dinner: Pesto Sauce, Pinot Noir Wine, Deutsche Kuche Onion Spaetzle, Pesto Sauce, Cooked Spaghetti Squash, Pork Chops (Top Loin, Boneless) . Snacks/Other: Spaten Oktoberfest, Red Table Wine, Lindt Lindor Truffle Balls. more...
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Losing 0.1 kg a Week
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 Comments
Crappy afterwards is a great motivator! That’s what keeps me from totally derailing!:)
28 Dec 22 by member: NAVYWIFESKI
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"With age comes wisdom" For those of us that learn from our mistakes and pay attention to our goals. I want to be dancing at 95 like your Grampa...
28 Dec 22 by member: LivinBreezy
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28 Dec 22 by member: sk.17
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Recognize the lyrics Breezy?
"Come on darling
Put a pretty dress on
We're gonna go out tonight
Dance, dance, dance“💃🏻
28 Dec 22 by member: sk.17
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28 Dec 22 by member: LivinBreezy
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That's 'Steve' (and the band) ... woah heard those lyrics many years ago ... 🤨 so, no 95 year old grampa who's still dancing? 🤨☹
29 Dec 22 by member: LivinBreezy
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Your meals are always beautiful and very delicious. No need is right . Well done
29 Dec 22 by member: ocean_girl
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29 Dec 22 by member: sk.17
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