Weigh In record (no journal entry) for 02 January 2023
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57.2 kg
Lost so far: 3.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1550 kcal
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Fat: 67.41g | Prot: 98.31g | Carbs: 139.24g.
Breakfast: 현미가래떡, 순두부, 달걀. Lunch: 밥, 매운갈비찜. Dinner: 오아시스 한우소고기죽, 닭가슴살. Snacks/Other: 시루떡, 마켓컬리 프로넛 카카오. more...
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Losing 0.7 kg a Week
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