Weigh In record (no journal entry) for 04 January 2023
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56.4 kg
Lost so far: 4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1290 kcal
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Fat: 31.79g | Prot: 62.56g | Carbs: 189.22g.
Breakfast: 사과, 잇포레스트 두유그릭요거트, Sanitarium Weet-Bix, 블루베리. Lunch: 순대국, 밥. Dinner: Malee 코코넛워터, 피코크 체다치즈, 사과, 브리 치즈, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 에스푸나 하몽 세라노 보데가, 아르토스 통밀식빵. Snacks/Other: 찐고구마, 곰곰 곰곰 슈크림 붕어빵. more...
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Losing 2.8 kg a Week
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