Weigh In record (no journal entry) for 04 January 2023
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86.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1894 kcal
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Fat: 108.12g | Prot: 82.52g | Carbs: 153.88g.
Breakfast: Coffee Instant with 20Ml of Cream. Lunch: Yellow Sweet Corn (Kernels Cut off Cob, Frozen) , Beef (Lean Only Eaten), Indomie Mi Goreng Fried Noodles. Dinner: Leggo's Tomato Paste No Added Salt, Anchor Cream, Kumara, Anchor Butter, Black Beans (Canned), Baby Spinach, Mushrooms , Parsley , Onions , Garlic , Olive Oil , Thyme (Dried) , Cumin , Parmesan Cheese (Grated) , Roasted Potato, Grated Cheddar Cheese. Snacks/Other: Flat White, Raspberries , Blueberries , Strawberries , Anchor Protein + Vanilla. more...
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2732 kcal
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Exercise:
Yard Work (gardening) - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 34 minutes, Weight Training (moderate) - 1 minute. more...
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Gaining 0.7 kg a Week
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Davidb165's Weight History
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