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WEIGH-IN WEDNESDAY Average(target)
WT : 156.73 lb (153-156)
BMI : 21.93 (21-22)
BFP: 12.06% (11.0-12.0%)
CAL : 2310 (2100-2400)
MACRO % CFP : 42/39/19 (46/30/24)
WT Range: 155.8 - 157.6 lb
Average daily protein : 93 g (100g)
Missed Weigh-Ins: 1
Missed Meall Logs: 0
☹️
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71.1 kg
Lost so far: 15.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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3069 kcal
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Fat: 173.35g | Prot: 154.36g | Carbs: 164.00g.
Breakfast: Cooked Broccoli (Fat Added in Cooking), Dave's Killer Bread 21 Whole Grains & Seeds Bread, Fried Egg, Costco Black Forest Ham, Carnation Evaporated Milk, Coffee. Dinner: Cooked Beets (Fat Not Added in Cooking), Fennel Bulb, Stonewall Kitchen Roasted Garlic Aioli, American Cheese, Sister Schubert's Parker House Style Yeast Rolls (2 Rolls), Ground Beef (80% Lean / 20% Fat) , Duck Egg , Duck Meat , Plain Pancakes , Cooked Brussels Sprouts (Fat Added in Cooking), Real Appeal Vegan Mashed Parsnips & Potatoes with Mushroom Gravy, Squab (Pigeon) Meat and Skin , Pinot Noir Wine . more...
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Gaining 0.4 kg a Week
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