Weigh In record (no journal entry) for 06 January 2023
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1210 kcal
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Fat: 34.15g | Prot: 41.00g | Carbs: 187.94g.
Breakfast: الحليب, A.T.B Milk Marie Biscuits. Lunch: الحمص (المسبحة), خبز, اللبن (الزبادي) المجمد. Dinner: خبز, فول مدمس. Snacks/Other: اللبن (الزبادي) المجمد. more...
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Losing 2.1 kg a Week
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s a h a r's Weight History
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