Weigh In record (no journal entry) for 06 January 2023
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74.0 kg
Lost so far: 16.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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3786 kcal
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Fat: 74.89g | Prot: 220.60g | Carbs: 618.22g.
Breakfast: Blackberries , Fiber One Original Bran Cereal, Great Value 100% Whole Wheat Bread, Egg. Lunch: Quaker Rice Cakes - Apple Cinnamon, Apples , Quaker Rice Cakes - Caramel Corn, Pure Protein Chocolate Peanut Butter High Protein Bar, Apples , Great Value Brown Rice Instant Natural Whole Grain, Roasted Broiled or Baked Chicken (Skin Not Eaten), Bonipak Romaine Hearts , Mission Carb Balance Whole Wheat Tortilla (71g). Dinner: Home Town Candies Apple Licorice, Flavorite Hamburger Bun, Butterball Turkey Burger Original Seasoned, Sweet Potato . Snacks/Other: Myprotein Impact Whey Isolate - Salted Caramel, Member's Mark Unsweetened Vanilla Almond Milk, Kellogg's Rice Krispies (40g). more...
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Losing 1.9 kg a Week
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ObeseToBeast123's Weight History
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