Weigh In record (no journal entry) for 07 January 2023
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85 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1918 kcal
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Fat: 105.99g | Prot: 77.41g | Carbs: 148.86g.
Breakfast: Mainland Tasty Cheese Slices, Craig's Raspberry Jam, Sanitarium Crunchy Peanut Butter, Anchor Butter, Vogel's Original Mixed Grain Toast, Coffee Instant with 20Ml of Cream. Lunch: Indian Flatbread Naan, White Rice, Butter Chicken. Dinner: Heinz Seriously Good Aioli, Tegel Nashville Style Chicken Tenders (Take Outs), Riesling Wine , Bluebird Reduced Cream & Onion Soup Dip, Bluebird Ready Salted Potato Chips Snack Pack. Snacks/Other: Flat White. more...
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2078 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 59 minutes, Weight Training (moderate) - 1 minute. more...
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Losing 2.8 kg a Week
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Davidb165's Weight History
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