Weigh In record (no journal entry) for 07 January 2023
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63.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1723 kcal
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Fat: 45.73g | Prot: 74.39g | Carbs: 253.71g.
Breakfast: الخيار (مع القشرة), الحمص (المسبحة), Indomie Mi Goreng. Dinner: الدجاج, سمك التونة, الطماطم, الأرز المطبوخ مسبقا. Snacks/Other: كرواسان الشوكولاتة, الكيك الاسفنجي. more...
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Gaining 2.1 kg a Week
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s a h a r's Weight History
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