Weigh In record (no journal entry) for 07 January 2023
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49.8 kg
Lost so far: 18.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1146 kcal
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Fat: 35.68g | Prot: 85.47g | Carbs: 127.14g.
Breakfast: Member's Mark Rosca De Reyes, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Hard-Boiled Egg, Blackberries, Natural Planet Jugo Verde Detox Diet. Lunch: La Costeña Sopa de Lentejas, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). more...
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Gaining 0.4 kg a Week
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ale-sanjuanva's Weight History
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