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weigh in day sunday 78.25 i seem to be hovering around this weight and not moving much despite calorie deficit and regular gymwork 6/7 days a week i am not getting too hung up on it just keep being consistent overall in two years jave gone from 104k to 78k i have learnt so much in the process and am pleased i have become more diciplined i do feel more confident and better about myself and strive to maintain a good attitude of humility at the same time i am grateful mostly closely monitor my attitude to kerp myslef in ch2ck have decided i can have one cheat meal a week and thoroughly enjoyed it withput going crazy have a good day all coffee for me and then off to gym and an open market later also going to a movie havnt done that for a while
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78.2 kg
Lost so far: 19 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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2002 kcal
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Fat: 67.03g | Prot: 158.13g | Carbs: 191.30g.
Breakfast: Meadow Fresh Kalo Greek Yoghurt, Milk, Berries, Bananas , Kellogg's All-Bran Wheat Flakes. Lunch: Milk, Balance 100% Whey Protein WPC/WPI. Dinner: Pork Stir Fry. Snacks/Other: Pascall Jet Planes, Apples , Tip Top Ice Cream Trumpet - Chocolate, Milk, Balance 100% Whey Protein WPC/WPI. more...
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steady weight
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