Weigh In record (no journal entry) for 09 January 2023
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48.7 kg
Lost so far: 13.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1350 kcal
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Fat: 57.48g | Prot: 133.57g | Carbs: 79.25g.
Breakfast: Almonds, Coffee. Lunch: Cooked Broccoli (Fat Added in Cooking), Cooked Carrots (from Fresh, Fat Added in Cooking), American Cheese, Cooked Dry Chickpeas (Fat Added in Cooking), Cooked Tomatoes (from Fresh), Wegmans Boneless Skinless Chicken Breast. Dinner: Cooked Tuna, Fried Chicken Breast No Coating (Skin Not Eaten), Fried Rice, Cooked Spinach, Cooked Broccoli (Fat Added in Cooking), Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Bitter Melon (Fat Added in Cooking), Pineapple Salad with Dressing. Snacks/Other: Tuna in Oil (Canned), Best Choice American Cheese Singles, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Walnuts, Coffee. more...
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Losing 0.4 kg a Week
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 Comments
congratulations on your weight drop
08 Jan 23 by member: buenitabishop
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urmilashrestha's Weight History
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