Weigh In record (no journal entry) for 10 January 2023
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56.9 kg
Lost so far: 3.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1214 kcal
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Fat: 10.42g | Prot: 57.78g | Carbs: 233.39g.
Breakfast: 백설기, 잇포레스트 두유그릭요거트, 블루베리. Lunch: 닭가슴살, 토마토, 찐고구마, 오이 (껍질 포함), 파프리카. Dinner: 석박지, 호박잎, 오뚜기 우렁 된장국, 도토리묵무침, 밥. Snacks/Other: 귤, 방울 토마토, 바나나. more...
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Gaining 0.6 kg a Week
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