Weigh In record (no journal entry) for 11 January 2023
|
84.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2023:
|
2063 kcal
|
Fat: 103.95g | Prot: 92.07g | Carbs: 172.73g.
Breakfast: Coffee Instant with 20Ml of Cream. Lunch: Tegel Meal Maker sliced cajun chicken, Kiwi Middle Eye Bacon, Mediterranean Chunky Dip - Basil Pesto, Anchor Cream, Fresh Pasta (Cooked) , Simply Seed Crackers (Moroccan Dukkah), Crunchy Peanut Butter, Marmite, Butter. Dinner: Colby Cheese , Anchor Butter, Vogel's Original Mixed Grain Very Thin Slice, Scrambled Egg , Craig's Breakfast Marmalade, Anchor Butter, Quality Bakers Hot Cross Buns. Snacks/Other: Coffee with Milk, Anchor Protein + Vanilla. more...
|
|
2073 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 59 minutes, Weight Training (moderate) - 1 minute. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Davidb165's Weight History
|