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Headed in the right direction, slowly. I have been slowly getting back to normal eating patterns. Life is not back to normal yet. We are trying to finish up some remodeling projects that were in progress before the holiday pause. Focus is not on eating and exercising when projects are taking up most of the day. I'm back to the water aerobics but I am not lifting. I have an appointment with my Ortho surgeon next month to discuss my options for right shoulder issues.
Blessings on all. Prayers for all who are struggling!
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84.5 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1644 kcal
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Fat: 82.07g | Prot: 86.90g | Carbs: 153.07g.
Breakfast: Cuties Clementines, Blue Diamond Lightly Salted Almonds, Atkins Meal Peanut Butter Granola Bar. Lunch: Tostitos Scoops! 100% White Corn Tortilla Chips, Tuna Salad with Egg. Dinner: Kroger Mandarin Oranges in Mandarin Orange Juice, Kroger 2% Cottage Cheese. Snacks/Other: Dove Dark Chocolate Miniatures, Blue Diamond Lightly Salted Almonds. more...
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Losing 0.6 kg a Week
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 Comments
Going through the same thing here. Remodeling is gruesome.
11 Jan 23 by member: -MorticiaAddams
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Remodeling is your main activity, so that counts. I hope you get some good options and information regarding your shoulder. 👍
11 Jan 23 by member: _bec_ca
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Nice drop despite everything!
12 Jan 23 by member: bearnoggin
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I qualify for those prayers, so thank you.
12 Jan 23 by member: Snowwhite100
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thanks for those prayers Slyone22 and I'm glad your heading in the right direction.
12 Jan 23 by member: buenitabishop
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SLYONE 22's Weight History
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