Weigh In record (no journal entry) for 12 January 2023
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63.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1790 kcal
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Fat: 62.95g | Prot: 54.08g | Carbs: 236.48g.
Breakfast: الطماطم, Prochiz Spready, بيضة مسلوقة, خبز, التمر. Lunch: Coca-Cola Coca-Cola (Can), المعكرونة الحلزونية, مجدرة. Dinner: شاي لونغ ابلاند المثلج, آيس كريم الغنية بالفانيليا. Snacks/Other: مجدرة. more...
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Gaining 0.7 kg a Week
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s a h a r's Weight History
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