Weigh In record (no journal entry) for 12 January 2023
|
74.0 kg
Lost so far: 16.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2023:
|
3495 kcal
|
Fat: 80.50g | Prot: 228.49g | Carbs: 522.50g.
Breakfast: Bananas , Pure Protein Chocolate Deluxe High Protein Bar (Small), Egg, Great Value 100% Whole Wheat Bread. Lunch: Kroger Baby Carrots, Chobani Zero Sugar Vanilla Yogurt (Container), Costco Rotisserie Chicken, Quaker Rice Cakes - White Cheddar, Great Value Brown Rice Instant Natural Whole Grain, Apples . Dinner: Fiber One Chewy Bars - Oats & Chocolate, Fieldstone Gingerbread Cookie, Home Town Candies Apple Licorice, Fiber One Original Bran Cereal, Butternut Winter Squash (Without Salt, Cooked, Baked), Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Fiber One 70 Calories Brownie, PBfit Peanut Butter Powder, Kellogg's Rice Krispies (40g), Myprotein Impact Whey Isolate - Salted Caramel, Member's Mark Unsweetened Vanilla Almond Milk. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ObeseToBeast123's Weight History
|