Weigh In record (no journal entry) for 14 January 2023
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64.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1727 kcal
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Fat: 32.10g | Prot: 47.97g | Carbs: 327.98g.
Breakfast: التفاح الأخضر, Indomie Rasa Ayam Bawang, بطيخ. Lunch: الأرز الدبق أو الأرز المسلوق, حمص مسلوق, A.T.B Milk Marie Biscuits, التفاح الأخضر. Dinner: حمص مسلوق, الكمثرى (الإجاص). more...
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Gaining 1.4 kg a Week
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s a h a r's Weight History
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