Weigh In record (no journal entry) for 14 January 2023
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48.4 kg
Lost so far: 19.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1565 kcal
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Fat: 73.04g | Prot: 70.91g | Carbs: 158.66g.
Breakfast: Blueberries, Blackberries, AdeS Leche de Soya, Kellogg's All-Bran, Hard-Boiled Egg, Natural Planet Jugo Verde Detox Diet. Lunch: Knorr Costilla Jugosa, El Mexicano Chuleta Ahumada, Chimex Chorizo de Cerdo Ranchero, Marketside Bistec de Res, Corn Tortilla. Dinner: Cheesecake , Danone Gelatina Dany. more...
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Losing 1.4 kg a Week
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ale-sanjuanva's Weight History
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