Weigh In record (no journal entry) for 15 January 2023
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64.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1431 kcal
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Fat: 58.94g | Prot: 67.60g | Carbs: 165.75g.
Breakfast: الكمثرى (الإجاص), التفاح الأخضر, Silver Queen Almond. Lunch: ملفوف محشي, خبز, ملفوف محشي, البطاطا المهروسة. Dinner: ملفوف محشي. more...
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Gaining 2.1 kg a Week
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s a h a r's Weight History
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