Weigh In record (no journal entry) for 17 January 2023
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57.1 kg
Lost so far: 3.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1558 kcal
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Fat: 49.71g | Prot: 74.35g | Carbs: 206.02g.
Breakfast: 잇포레스트 두유그릭요거트, 블루베리, 감자 샐러드, 호밀빵. Lunch: 밥, 부대찌개. Dinner: 단감, 파프리카, 닭가슴살, 방울 토마토. Snacks/Other: 귤, 울릉산채영농조합법인 호박빵, 찐고구마. more...
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Gaining 1.1 kg a Week
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