Weigh In record (no journal entry) for 17 January 2023
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48 kg
Lost so far: 14 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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174 kcal
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Fat: 14.95g | Prot: 4.26g | Carbs: 8.08g.
Breakfast: Coffee. Dinner: Walnuts. Snacks/Other: Lindt Lindor Truffle Balls, Almonds , Coffee. more...
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Losing 0.7 kg a Week
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urmilashrestha's Weight History
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