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argh! Xmas holidays and wine and chocolate havnt helped one bit but you only live once 😁
going back to 80/20 rule as well as more steps in my day and toning this year. focus on back to 63kg which is manageable.
hope everyone achieves their health goals this year without putting to much pressure on yourself 💚
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65.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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Gaining 0.1 kg a Week
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