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WEIGH-IN WEDNESDAY Average(target)
WT : 157.57 lb (153-156)
BMI : 22.07 (21-22)
BFP: 12.16% (11.0-12.0%)
CAL : 2007 (2100-2400)
MACRO % CFP : 45/34/21 (46/30/24)
WT Range: 159.0 - 156.8 lb
Average daily protein : 84 g (100g)
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Expected drop. Last week was water.
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71.5 kg
Lost so far: 14.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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2039 kcal
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Fat: 68.64g | Prot: 93.35g | Carbs: 199.96g.
Breakfast: Carnation Evaporated Milk, Coffee, Chicken Breast, Fried Egg, Couscous (Cooked) . Dinner: Braised Cabbage, Smoked Chinook Salmon , Stop & Shop Baby Yukon Gold Potatoes, White Sauce. Snacks/Other: Trader Joe's Belgium Milk Chocolate Bar, Spaten Oktoberfest, Red Table Wine, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds. more...
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Losing 0.2 kg a Week
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