Weigh In record (no journal entry) for 19 January 2023
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74.6 kg
Lost so far: 16.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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3340 kcal
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Fat: 75.65g | Prot: 201.36g | Carbs: 524.20g.
Breakfast: San Pellegrino Limonata (Can), Fiber One Original Bran Cereal, Egg, Great Value 100% Whole Wheat Bread. Lunch: Quaker Rice Cakes - Apple Cinnamon, Quaker Rice Cakes - White Cheddar, Apples, Roasted Broiled or Baked Chicken (Skin Not Eaten), Great Value Brown Rice Instant Natural Whole Grain. Dinner: Deutsche Kuche Raspberry Jaffa Cakes, Fiber One 70 Calories Brownie, Home Town Candies Apple Licorice, Bananas , Fiber One Original Bran Cereal, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken (Skin Not Eaten), Green Giant Veggie Tots - Cauliflower. Snacks/Other: Member's Mark Unsweetened Vanilla Almond Milk, Kellogg's Rice Krispies (40g), Myprotein Impact Whey Isolate - Salted Caramel. more...
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Gaining 7.0 kg a Week
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 Comments
Right channel. Good boy!! 👏🏻🤪
19 Jan 23 by member: wifey9707
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Thanks 😃 I'm getting close to breaking the BMI chart and entering the overweight category I'm sure most would think that's not something to be proud of hahah of course I'll probably only be there for a week or 2 but it's still kinda funny I certainly don't look overweight gotta love that the smart scale too it shows my muscle mass above normal range now makes me laugh every time I see it.
19 Jan 23 by member: ObeseToBeast123
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D-isMovin4ward lol I think my ultimate goal is to break the chart and be overweight and have a 6 pack at the same time 😄 might take another year or 2 but that would be cool lol
19 Jan 23 by member: ObeseToBeast123
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19 Jan 23 by member: ObeseToBeast123
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Everything looks good except the sauerkraut
19 Jan 23 by member: AngelG88
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angel i know im getting alittle chunky but i wouldnt call it sauerkraut 🤣🤣
19 Jan 23 by member: ObeseToBeast123
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19 Jan 23 by member: -MorticiaAddams
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I was like "what saurerkraut? when did we eat that? I love sauerkraut what am i missing?"
now I want sauerkraut.
19 Jan 23 by member: overTHEcouch123
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ObeseToBeast123's Weight History
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