Weigh In record (no journal entry) for 20 January 2023
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84.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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2389 kcal
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Fat: 106.35g | Prot: 114.95g | Carbs: 229.41g.
Breakfast: Wattie's Hash Browns, Anchor Butter, Vogel's Original Mixed Grain Very Thin Slice, Egg (Whole) , Wattie's Spaghetti, Hellers Middle Eye Bacon , Hellers Breakfast Country Pork Sausages, Blue Frog Black Doris Plum, Almond and Coconut Cereal (40G Serve), Mainland Tasty Cheese Slices, Coffee with Milk. Lunch: Orchard Gold Blend Your Passions, Bananas , Musashi High Protein Shake Vanilla (45G Serve), Chelsea Organic Agave Syrup, Sanitarium So Good Almond Coconut Milk, Hemp Seeds, Baby Spinach. Dinner: Jalapeño Poppers, Pizza Hut Pepperoni Classic Pizza (Large), Pizza Hut Hawaiian Pan Pizza (Large). Snacks/Other: Flat White, Sanitarium Marmite, Anchor Butter, Huntley & Palmers Baked Flat Bread Mixed Herbs . more...
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2801 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 12 minutes, Sleeping - 8 hours, Resting - 14 hours and 47 minutes, Weight Training (moderate) - 1 minute. more...
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Gaining 0.1 kg a Week
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Davidb165's Weight History
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