Weigh In record (no journal entry) for 20 January 2023
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64.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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433 kcal
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Fat: 22.13g | Prot: 17.69g | Carbs: 45.95g.
Breakfast: زيت عباد الشمس, Top Baker Roti Sandwich, Prochiz Cheddar Cheese, السكر الأبيض (سكر مبلور أو مكعبات ). more...
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Gaining 0.4 kg a Week
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s a h a r's Weight History
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