Weigh In record (no journal entry) for 20 January 2023
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74.6 kg
Lost so far: 16.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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3697 kcal
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Fat: 66.29g | Prot: 247.06g | Carbs: 603.24g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Great Value 100% Whole Wheat Bread, Raspberries , Fiber One Original Bran Cereal, Chobani Zero Sugar Vanilla Yogurt (Container), Bananas . Lunch: Kroger Baby Carrots, Member's Mark The Better Nut Bar, Quaker Rice Cakes - Apple Cinnamon, Apples, Great Value 100% Whole Wheat Bread, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Home Town Candies Apple Licorice, Classico Tomato & Basil Pasta Sauce, Roasted Broiled or Baked Chicken (Skin Not Eaten), Fiber One Original Bran Cereal, Great Value Whole Wheat Penne, Bananas . Snacks/Other: Benton's Chocolate Chip Cookie Thins, Member's Mark Unsweetened Vanilla Almond Milk, Kellogg's Rice Krispies (40g), Myprotein Impact Whey Isolate - Salted Caramel. more...
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steady weight
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ObeseToBeast123's Weight History
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